100% GROUND BEEF vs PORK TASSO

Nutrition comparison per 100 g serving

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100% GROUND BEEF wins in 4 out of 10 nutrient categories

100% GROUND BEEF: 4 vs PORK TASSO: 2 (4 ties)

Overview

Nutrient	100% GROUND BEEF	PORK TASSO	Winner
Calories	150 cal	232 cal
Protein	21.2 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GROUND BEEF	PORK TASSO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GROUND BEEF	PORK TASSO
Calcium, Ca	18 MG	36 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	66 MG	750 MG

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