100% GROUND BEEF vs 100% PURE GROUND BEEF
Nutrition comparison per 100 g serving
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100% GROUND BEEF wins in 4 out of 10 nutrient categories
100% GROUND BEEF: 4
vs
100% PURE GROUND BEEF: 1
(5 ties)
Overview
| Nutrient | 100% GROUND BEEF | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 150 cal | 304 cal | |
| Protein | 21.2 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GROUND BEEF | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GROUND BEEF | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 66 MG | 67 MG |