100% GROUND BEEF vs KEBAP STYLE VEGGIE TURKISH ROAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% GROUND BEEF: 4
vs
KEBAP STYLE VEGGIE TURKISH ROAST: 4
(2 ties)
Overview
| Nutrient | 100% GROUND BEEF | KEBAP STYLE VEGGIE TURKISH ROAST | Winner |
|---|---|---|---|
| Calories | 150 cal | 300 cal | |
| Protein | 21.2 g | 22.9 g | |
| Carbs | 0 g | 10 g | |
| Fat | 7.1 g | 18.6 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GROUND BEEF | KEBAP STYLE VEGGIE TURKISH ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GROUND BEEF | KEBAP STYLE VEGGIE TURKISH ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 66 MG | 1,200 MG |