100% GROUND BEEF vs 80% LEAN/20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

100% GROUND BEEF: 2 vs 80% LEAN/20% FAT GROUND BEEF: 2 (5 ties)

Overview

Nutrient	100% GROUND BEEF	80% LEAN/20% FAT GROUND BEEF	Winner
Calories	259 cal	250 cal
Protein	17.0 g	17.0 g	Tie
Carbs	0 g	0 g	Tie
Fat	20.5 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% GROUND BEEF	80% LEAN/20% FAT GROUND BEEF	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	67 MG	67 MG	Tie

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