100% GROUND BEEF vs FIRM TOFU
Nutrition comparison per 100 g serving
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FIRM TOFU wins in 5 out of 10 nutrient categories
100% GROUND BEEF: 4
vs
FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | 100% GROUND BEEF | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 259 cal | 88 cal | |
| Protein | 17.0 g | 9.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 20.5 g | 4.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GROUND BEEF | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 132 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 67 MG | 0 MG |