100% GRATED PARMESAN CHEESE vs LOW-MOISTURE MOZZARELLA CHEESE RUSTIC CUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% GRATED PARMESAN CHEESE: 4
vs
LOW-MOISTURE MOZZARELLA CHEESE RUSTIC CUT: 4
(3 ties)
Overview
| Nutrient | 100% GRATED PARMESAN CHEESE | LOW-MOISTURE MOZZARELLA CHEESE RUSTIC CUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRATED PARMESAN CHEESE | LOW-MOISTURE MOZZARELLA CHEESE RUSTIC CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRATED PARMESAN CHEESE | LOW-MOISTURE MOZZARELLA CHEESE RUSTIC CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 571 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 2,400 MG | 714 MG |