100% GRATED PARMESAN CHEESE vs SINGLES
Nutrition comparison per 100 g serving
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100% GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
100% GRATED PARMESAN CHEESE: 4
vs
SINGLES: 3
(3 ties)
Overview
| Nutrient | 100% GRATED PARMESAN CHEESE | SINGLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 237 cal | |
| Protein | 40 g | 5.3 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 30 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRATED PARMESAN CHEESE | SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRATED PARMESAN CHEESE | SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 1,316 MG |