100% GRATED PARMESAN CHEESE vs PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
100% GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
100% GRATED PARMESAN CHEESE: 4
vs
PASTEURIZED PREPARED CHEESE PRODUCT: 2
(4 ties)
Overview
| Nutrient | 100% GRATED PARMESAN CHEESE | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 500 cal | 316 cal | |
| Protein | 40 g | 15.8 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 40 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRATED PARMESAN CHEESE | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRATED PARMESAN CHEESE | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,300 MG | 1,053 MG |