100% GRATED PARMESAN CHEESE vs NACHO NUTCHEESE

Nutrition comparison per 100 g serving

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100% GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories

100% GRATED PARMESAN CHEESE: 4 vs NACHO NUTCHEESE: 3 (3 ties)

Overview

Nutrient	100% GRATED PARMESAN CHEESE	NACHO NUTCHEESE	Winner
Calories	400 cal	293 cal
Protein	40 g	0 g
Carbs	0 g	21.4 g
Fat	30 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRATED PARMESAN CHEESE	NACHO NUTCHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GRATED PARMESAN CHEESE	NACHO NUTCHEESE
Calcium, Ca	800 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,500 MG	907 MG

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