100% GRATED PARMESAN CHEESE vs AGED SWISS CHEESE SLICES
Nutrition comparison per 100 g serving
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100% GRATED PARMESAN CHEESE wins in 4 out of 11 nutrient categories
100% GRATED PARMESAN CHEESE: 4
vs
AGED SWISS CHEESE SLICES: 1
(6 ties)
Overview
| Nutrient | 100% GRATED PARMESAN CHEESE | AGED SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 400 cal | 412 cal | |
| Protein | 40 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRATED PARMESAN CHEESE | AGED SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRATED PARMESAN CHEESE | AGED SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 882 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 206 MG |