100% GRATED PARMESAN CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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100% GRATED PARMESAN CHEESE wins in 4 out of 11 nutrient categories
100% GRATED PARMESAN CHEESE: 4
vs
MEDIUM CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | 100% GRATED PARMESAN CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 40 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRATED PARMESAN CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRATED PARMESAN CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 710 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 1,700 MG | 643 MG |