100% GRASS-FED WHOLE MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 11 out of 14 nutrient categories
100% GRASS-FED WHOLE MILK: 1
vs
MILK: 11
(2 ties)
Overview
| Nutrient | 100% GRASS-FED WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 61 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 5 g | 10.3 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS-FED WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 100% GRASS-FED WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 102 MG | |
| Potassium, K | 133 MG | 205 MG | |
| Sodium, Na | 44 MG | 47 MG |