100% GRASS FED RIBEYE STEAK vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 10 nutrient categories

100% GRASS FED RIBEYE STEAK: 0 vs GROUND BEEF: 5 (5 ties)

Overview

Nutrient	100% GRASS FED RIBEYE STEAK	GROUND BEEF	Winner
Calories	246 cal	214 cal
Protein	18.7 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	19.4 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRASS FED RIBEYE STEAK	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GRASS FED RIBEYE STEAK	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	49 MG	67 MG

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