100% GRASS-FED ORGANIC SHARP CHEDDAR vs PLAIN GOAT CHEESE

Nutrition comparison per 100 g serving

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100% GRASS-FED ORGANIC SHARP CHEDDAR wins in 4 out of 12 nutrient categories

100% GRASS-FED ORGANIC SHARP CHEDDAR: 4 vs PLAIN GOAT CHEESE: 2 (6 ties)

Overview

Nutrient	100% GRASS-FED ORGANIC SHARP CHEDDAR	PLAIN GOAT CHEESE	Winner
Calories	393 cal	286 cal
Protein	25 g	17.9 g
Carbs	1.8 g	3.6 g
Fat	35.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRASS-FED ORGANIC SHARP CHEDDAR	PLAIN GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% GRASS-FED ORGANIC SHARP CHEDDAR	PLAIN GOAT CHEESE	Winner
Calcium, Ca	714 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	286 MG

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