100% GRASS-FED ORGANIC BEEF STRIP STEAK vs ORGANIC GROUND BEEF

Nutrition comparison per 100 g serving

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ORGANIC GROUND BEEF wins in 8 out of 15 nutrient categories

100% GRASS-FED ORGANIC BEEF STRIP STEAK: 2 vs ORGANIC GROUND BEEF: 8 (5 ties)

Overview

Nutrient	100% GRASS-FED ORGANIC BEEF STRIP STEAK	ORGANIC GROUND BEEF	Winner
Calories	223 cal	214 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	15.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRASS-FED ORGANIC BEEF STRIP STEAK	ORGANIC GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GRASS-FED ORGANIC BEEF STRIP STEAK	ORGANIC GROUND BEEF
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.6 MG	2.4 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	51 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

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