100% GRASS FED vs GROUND BEEF
Nutrition comparison per 100 g serving
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100% GRASS FED wins in 3 out of 8 nutrient categories
100% GRASS FED: 3
vs
GROUND BEEF: 1
(4 ties)
Overview
| Nutrient | 100% GRASS FED | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 241 cal | 250 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.8 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRASS FED | GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 49 MG | 67 MG |