100% GRASS FED GROUND BEEF PATTIES vs PLANT-BASED GROUND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
100% GRASS FED GROUND BEEF PATTIES: 5
vs
PLANT-BASED GROUND: 5
(1 ties)
Overview
| Nutrient | 100% GRASS FED GROUND BEEF PATTIES | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 212 cal | 277 cal | |
| Protein | 18.5 g | 16.9 g | |
| Carbs | 0 g | 9.2 g | |
| Fat | 15.2 g | 16.9 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRASS FED GROUND BEEF PATTIES | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 66 MG | 385 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |