100% GRASS FED GROUND BEEF vs SOFT ORGANIC TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% GRASS FED GROUND BEEF: 5
vs
SOFT ORGANIC TOFU: 5
(1 ties)
Overview
| Nutrient | 100% GRASS FED GROUND BEEF | SOFT ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 161 cal | 59 cal | |
| Protein | 20.5 g | 7.1 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 8.0 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRASS FED GROUND BEEF | SOFT ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 67 MG | 0 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |