100% GRASS FED GROUND BEEF vs PORK RILLETTES

Nutrition comparison per 100 g serving

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100% GRASS FED GROUND BEEF wins in 5 out of 11 nutrient categories

100% GRASS FED GROUND BEEF: 5 vs PORK RILLETTES: 1 (5 ties)

Overview

Nutrient	100% GRASS FED GROUND BEEF	PORK RILLETTES	Winner
Calories	161 cal	321 cal
Protein	20.5 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRASS FED GROUND BEEF	PORK RILLETTES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GRASS FED GROUND BEEF	PORK RILLETTES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	67 MG	429 MG
Zinc, Zn	4.7 MG	0 MG

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