100% GRASS FED GROUND BEEF vs ABURAGE DEEP-FRIED TOFU POUCHES
Nutrition comparison per 100 g serving
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100% GRASS FED GROUND BEEF wins in 6 out of 11 nutrient categories
100% GRASS FED GROUND BEEF: 6
vs
ABURAGE DEEP-FRIED TOFU POUCHES: 2
(3 ties)
Overview
| Nutrient | 100% GRASS FED GROUND BEEF | ABURAGE DEEP-FRIED TOFU POUCHES | Winner |
|---|---|---|---|
| Calories | 214 cal | 370 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 15.2 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRASS FED GROUND BEEF | ABURAGE DEEP-FRIED TOFU POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 550 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 35 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |