100% GRASS FED GROUND BEEF vs GROUND VEAL

Nutrition comparison per 100 g serving

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GROUND VEAL wins in 5 out of 10 nutrient categories

100% GRASS FED GROUND BEEF: 1 vs GROUND VEAL: 5 (4 ties)

Overview

Nutrient	100% GRASS FED GROUND BEEF	GROUND VEAL	Winner
Calories	214 cal	133 cal
Protein	18.8 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRASS FED GROUND BEEF	GROUND VEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GRASS FED GROUND BEEF	GROUND VEAL
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.0 MG
Sodium, Na	58 MG	84 MG

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