100% GRASS FED FLAT IRON STEAK vs PLANT-BASED SAUSAGE MEATLESS CHORIZO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% GRASS FED FLAT IRON STEAK: 4
vs
PLANT-BASED SAUSAGE MEATLESS CHORIZO: 4
(3 ties)
Overview
| Nutrient | 100% GRASS FED FLAT IRON STEAK | PLANT-BASED SAUSAGE MEATLESS CHORIZO | Winner |
|---|---|---|---|
| Calories | 177 cal | 250 cal | |
| Protein | 18.7 g | 29.4 g | |
| Carbs | 0 g | 7.6 g | |
| Fat | 10.6 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED FLAT IRON STEAK | PLANT-BASED SAUSAGE MEATLESS CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED FLAT IRON STEAK | PLANT-BASED SAUSAGE MEATLESS CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 74 MG | 554 MG |