100% GRASS-FED COWS DRINKABLE PLAIN YOGURT vs PLAIN GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK LOWFAT YOGURT wins in 6 out of 12 nutrient categories

100% GRASS-FED COWS DRINKABLE PLAIN YOGURT: 4 vs PLAIN GREEK LOWFAT YOGURT: 6 (2 ties)

Overview

Nutrient	100% GRASS-FED COWS DRINKABLE PLAIN YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Calories	74 cal	53 cal
Protein	3.8 g	8.2 g
Carbs	4.7 g	1.8 g
Fat	4.7 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRASS-FED COWS DRINKABLE PLAIN YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	100% GRASS-FED COWS DRINKABLE PLAIN YOGURT	PLAIN GREEK LOWFAT YOGURT
Calcium, Ca	123 MG	53 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	65 MG
Sodium, Na	49 MG	18 MG

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