100% GRASS FED BEEF TOP ROUND STEAK vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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80% LEAN 20% FAT GROUND BEEF wins in 8 out of 13 nutrient categories

100% GRASS FED BEEF TOP ROUND STEAK: 2 vs 80% LEAN 20% FAT GROUND BEEF: 8 (3 ties)

Overview

Nutrient	100% GRASS FED BEEF TOP ROUND STEAK	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	0 cal	250 cal
Protein	0 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRASS FED BEEF TOP ROUND STEAK	80% LEAN 20% FAT GROUND BEEF
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG

Mineral	100% GRASS FED BEEF TOP ROUND STEAK	80% LEAN 20% FAT GROUND BEEF
Iron, Fe	0 MG	1.6 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	0 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

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