100% GRASS FED BEEF RUMP ROAST vs PLANT BASED GROUND TURKEY
Nutrition comparison per 100 g serving
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PLANT BASED GROUND TURKEY wins in 6 out of 10 nutrient categories
100% GRASS FED BEEF RUMP ROAST: 3
vs
PLANT BASED GROUND TURKEY: 6
(1 ties)
Overview
| Nutrient | 100% GRASS FED BEEF RUMP ROAST | PLANT BASED GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 152 cal | 168 cal | |
| Protein | 19.6 g | 19.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 13.4 g | 8.0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF RUMP ROAST | PLANT BASED GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 71 MG | 345 MG |