100% GRASS FED BEEF RUMP ROAST vs 85% LEAN/15% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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85% LEAN/15% FAT GROUND BEEF wins in 4 out of 9 nutrient categories

100% GRASS FED BEEF RUMP ROAST: 2 vs 85% LEAN/15% FAT GROUND BEEF: 4 (3 ties)

Overview

Nutrient	100% GRASS FED BEEF RUMP ROAST	85% LEAN/15% FAT GROUND BEEF	Winner
Calories	0 cal	214 cal
Protein	0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% GRASS FED BEEF RUMP ROAST	85% LEAN/15% FAT GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	0 MG	67 MG

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