100% GRASS FED BEEF FOR STEW vs BEEF 100% GRASS FED FLAT IRON STEAK

Nutrition comparison per 100 g serving

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BEEF 100% GRASS FED FLAT IRON STEAK wins in 5 out of 9 nutrient categories

100% GRASS FED BEEF FOR STEW: 1 vs BEEF 100% GRASS FED FLAT IRON STEAK: 5 (3 ties)

Overview

Nutrient	100% GRASS FED BEEF FOR STEW	BEEF 100% GRASS FED FLAT IRON STEAK	Winner
Calories	196 cal	179 cal
Protein	19.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% GRASS FED BEEF FOR STEW	BEEF 100% GRASS FED FLAT IRON STEAK
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	58 MG	76 MG
Zinc, Zn	4.7 MG	6.7 MG

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