100% GRASS FED BEEF CHUCK ARM ROAST vs 96% LEAN/4% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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96% LEAN/4% FAT GROUND BEEF wins in 5 out of 11 nutrient categories

100% GRASS FED BEEF CHUCK ARM ROAST: 1 vs 96% LEAN/4% FAT GROUND BEEF: 5 (5 ties)

Overview

Nutrient	100% GRASS FED BEEF CHUCK ARM ROAST	96% LEAN/4% FAT GROUND BEEF	Winner
Calories	241 cal	125 cal
Protein	19.6 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRASS FED BEEF CHUCK ARM ROAST	96% LEAN/4% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GRASS FED BEEF CHUCK ARM ROAST	96% LEAN/4% FAT GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	62 MG	67 MG
Zinc, Zn	4.7 MG	0 MG

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