100% GRASS FED BEEF vs NATURAL GROUND BEEF

Nutrition comparison per 100 g serving

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NATURAL GROUND BEEF wins in 8 out of 15 nutrient categories

100% GRASS FED BEEF: 3 vs NATURAL GROUND BEEF: 8 (4 ties)

Overview

Nutrient	100% GRASS FED BEEF	NATURAL GROUND BEEF	Winner
Calories	170 cal	250 cal
Protein	22.3 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRASS FED BEEF	NATURAL GROUND BEEF
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG

Mineral	100% GRASS FED BEEF	NATURAL GROUND BEEF	Winner
Iron, Fe	1.6 MG	1.6 MG	Tie
Phosphorus, P	0 MG	179 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	62 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

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