100% GRASS FED BEEF vs 85% LEAN/15% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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85% LEAN/15% FAT GROUND BEEF wins in 3 out of 10 nutrient categories

100% GRASS FED BEEF: 2 vs 85% LEAN/15% FAT GROUND BEEF: 3 (5 ties)

Overview

Nutrient	100% GRASS FED BEEF	85% LEAN/15% FAT GROUND BEEF	Winner
Calories	170 cal	232 cal
Protein	22.3 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% GRASS FED BEEF	85% LEAN/15% FAT GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	62 MG	89 MG

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