100% GRASS FED BEEF vs AMERICAN GROUND BEEF
Nutrition comparison per 100 g serving
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AMERICAN GROUND BEEF wins in 4 out of 11 nutrient categories
100% GRASS FED BEEF: 2
vs
AMERICAN GROUND BEEF: 4
(5 ties)
Overview
| Nutrient | 100% GRASS FED BEEF | AMERICAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 177 cal | |
| Protein | 18.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.8 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED BEEF | AMERICAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF | AMERICAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 66 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |