100% GRASS FED BEEF vs GROUND PORK

Nutrition comparison per 100 g serving

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100% GRASS FED BEEF wins in 6 out of 11 nutrient categories

100% GRASS FED BEEF: 6 vs GROUND PORK: 1 (4 ties)

Overview

Nutrient	100% GRASS FED BEEF	GROUND PORK	Winner
Calories	196 cal	223 cal
Protein	20.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRASS FED BEEF	GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GRASS FED BEEF	GROUND PORK
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	1.0 MG
Sodium, Na	89 MG	54 MG
Zinc, Zn	8.0 MG	0 MG

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