100% GRASS FED BEEF vs GROUND PORK

Nutrition comparison per 100 g serving

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100% GRASS FED BEEF wins in 5 out of 10 nutrient categories

100% GRASS FED BEEF: 5 vs GROUND PORK: 0 (5 ties)

Overview

Nutrient	100% GRASS FED BEEF	GROUND PORK	Winner
Calories	170 cal	241 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRASS FED BEEF	GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GRASS FED BEEF	GROUND PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	8,928.6 MG	0.3 MG
Sodium, Na	54 MG	49 MG

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