100% GRASS FED BEEF vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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100% GRASS FED BEEF wins in 4 out of 8 nutrient categories

100% GRASS FED BEEF: 4 vs 80% LEAN 20% FAT GROUND BEEF: 1 (3 ties)

Overview

Nutrient	100% GRASS FED BEEF	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	170 cal	257 cal
Protein	20.5 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% GRASS FED BEEF	80% LEAN 20% FAT GROUND BEEF	Winner
Iron, Fe	8,928.6 MG	1.6 MG
Sodium, Na	54 MG	66 MG

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