100% GRASS-FED BEEF vs GROUND BEEF
Nutrition comparison per 100 g serving
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100% GRASS-FED BEEF wins in 3 out of 8 nutrient categories
100% GRASS-FED BEEF: 3
vs
GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | 100% GRASS-FED BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 205 cal | 214 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRASS-FED BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 45 MG | 67 MG |