100% GRASS FED ANGUS BEEF TENDERLOIN STEAK vs GROUND BEEF

Nutrition comparison per 100 g serving

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100% GRASS FED ANGUS BEEF TENDERLOIN STEAK wins in 4 out of 10 nutrient categories

100% GRASS FED ANGUS BEEF TENDERLOIN STEAK: 4 vs GROUND BEEF: 3 (3 ties)

Overview

Nutrient	100% GRASS FED ANGUS BEEF TENDERLOIN STEAK	GROUND BEEF	Winner
Calories	125 cal	150 cal
Protein	20.5 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% GRASS FED ANGUS BEEF TENDERLOIN STEAK	GROUND BEEF
Calcium, Ca	0 MG	10 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	295 MG	0 MG
Sodium, Na	40 MG	66 MG

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