100% GRASS FED ANGUS BEEF RIBEYE STEAK vs TOFU

Nutrition comparison per 100 g serving

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100% GRASS FED ANGUS BEEF RIBEYE STEAK wins in 3 out of 8 nutrient categories

100% GRASS FED ANGUS BEEF RIBEYE STEAK: 3 vs TOFU: 2 (3 ties)

Overview

Nutrient	100% GRASS FED ANGUS BEEF RIBEYE STEAK	TOFU	Winner
Calories	252 cal	0 cal
Protein	18.8 g	0 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% GRASS FED ANGUS BEEF RIBEYE STEAK	TOFU	Winner
Iron, Fe	1.6 MG	0 MG
Sodium, Na	49 MG	0 MG

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