100% GRAPEFRUIT JUICE FROZEN CONCENTRATE vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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100% GRAPEFRUIT JUICE FROZEN CONCENTRATE wins in 8 out of 15 nutrient categories

100% GRAPEFRUIT JUICE FROZEN CONCENTRATE: 8 vs MANGO CHUNKS: 4 (3 ties)

Overview

Nutrient	100% GRAPEFRUIT JUICE FROZEN CONCENTRATE	MANGO CHUNKS	Winner
Calories	157 cal	57 cal
Protein	1.4 g	0.7 g
Carbs	38.6 g	15 g
Fat	0 g	0.4 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% GRAPEFRUIT JUICE FROZEN CONCENTRATE	MANGO CHUNKS	Winner
Folate, total	11 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	102.9 MG	36.4 MG

Mineral	100% GRAPEFRUIT JUICE FROZEN CONCENTRATE	MANGO CHUNKS	Winner
Calcium, Ca	29 MG	14 MG
Iron, Fe	0 MG	0.1 MG
Magnesium, Mg	34 MG	0 MG
Phosphorus, P	29 MG	0 MG
Potassium, K	443 MG	171 MG
Sodium, Na	0 MG	0 MG	Tie

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