100% GRAPEFRUIT JUICE FROM CONCENTRATE vs FRESH JUICE
Nutrition comparison per 100 g serving
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100% GRAPEFRUIT JUICE FROM CONCENTRATE wins in 7 out of 11 nutrient categories
100% GRAPEFRUIT JUICE FROM CONCENTRATE: 7
vs
FRESH JUICE: 2
(2 ties)
Overview
| Nutrient | 100% GRAPEFRUIT JUICE FROM CONCENTRATE | FRESH JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 8.8 g | 11.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPEFRUIT JUICE FROM CONCENTRATE | FRESH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 2 MG |
Minerals
| Mineral | 100% GRAPEFRUIT JUICE FROM CONCENTRATE | FRESH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 158 MG | 62 MG | |
| Sodium, Na | 15 MG | 4 MG |