100% GRAPEFRUIT JUICE vs GRAPE 100% JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% GRAPEFRUIT JUICE: 3 vs GRAPE 100% JUICE FROM CONCENTRATE: 3 (7 ties)

Overview

Nutrient	100% GRAPEFRUIT JUICE	GRAPE 100% JUICE FROM CONCENTRATE	Winner
Calories	33 cal	62 cal
Protein	0.4 g	0.4 g	Tie
Carbs	7.5 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRAPEFRUIT JUICE	GRAPE 100% JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	100% GRAPEFRUIT JUICE	GRAPE 100% JUICE FROM CONCENTRATE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	121 MG	58 MG
Sodium, Na	2 MG	15 MG

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