100% GRAPE JUICE vs PUNCH
Nutrition comparison per 100 g serving
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PUNCH wins in 5 out of 9 nutrient categories
100% GRAPE JUICE: 1
vs
PUNCH: 5
(3 ties)
Overview
| Nutrient | 100% GRAPE JUICE | PUNCH | Winner |
|---|---|---|---|
| Calories | 58 cal | 33 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.2 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | 100% GRAPE JUICE | PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 6 MG | 44 MG |