100% GRAPE JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 6 out of 10 nutrient categories

100% GRAPE JUICE: 1 vs ORANGE JUICE: 6 (3 ties)

Overview

Nutrient	100% GRAPE JUICE	ORANGE JUICE	Winner
Calories	62 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	15.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRAPE JUICE	ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	37.5 MG

Mineral	100% GRAPE JUICE	ORANGE JUICE
Calcium, Ca	0 MG	8 MG
Potassium, K	58 MG	188 MG
Sodium, Na	15 MG	6 MG

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