100% GRAPE JUICE FROM CONCENTRATE vs BERRY MEDLEY FLAVORED 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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BERRY MEDLEY FLAVORED 100% FRUIT JUICE SMOOTHIE wins in 7 out of 11 nutrient categories
100% GRAPE JUICE FROM CONCENTRATE: 2
vs
BERRY MEDLEY FLAVORED 100% FRUIT JUICE SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | 100% GRAPE JUICE FROM CONCENTRATE | BERRY MEDLEY FLAVORED 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 15.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE FROM CONCENTRATE | BERRY MEDLEY FLAVORED 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4.2 MG |
Minerals
| Mineral | 100% GRAPE JUICE FROM CONCENTRATE | BERRY MEDLEY FLAVORED 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 58 MG | 96 MG | |
| Sodium, Na | 15 MG | 4 MG |