100% GRAPE JUICE FROM CONCENTRATE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% GRAPE JUICE FROM CONCENTRATE: 3 vs FRUIT PUNCH: 3 (4 ties)

Overview

Nutrient	100% GRAPE JUICE FROM CONCENTRATE	FRUIT PUNCH	Winner
Calories	62 cal	25 cal
Protein	0.4 g	0 g
Carbs	15.8 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRAPE JUICE FROM CONCENTRATE	FRUIT PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	100% GRAPE JUICE FROM CONCENTRATE	FRUIT PUNCH	Winner
Potassium, K	58 MG	0 MG
Sodium, Na	15 MG	54 MG

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