100% GRAPE JUICE FROM CONCENTRATE vs TART CHERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
100% GRAPE JUICE FROM CONCENTRATE: 3
vs
TART CHERRY: 3
(3 ties)
Overview
| Nutrient | 100% GRAPE JUICE FROM CONCENTRATE | TART CHERRY | Winner |
|---|---|---|---|
| Calories | 71 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 17.5 g | 56.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE FROM CONCENTRATE | TART CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% GRAPE JUICE FROM CONCENTRATE | TART CHERRY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 15 MG | 50 MG |