100% GRAPE JUICE vs ORGANIC SMOOTHIES
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIES wins in 8 out of 13 nutrient categories
100% GRAPE JUICE: 2
vs
ORGANIC SMOOTHIES: 8
(3 ties)
Overview
| Nutrient | 100% GRAPE JUICE | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 58 cal | 44 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 15.8 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 53.1 MG |
Minerals
| Mineral | 100% GRAPE JUICE | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 6 MG | 13 MG |