100% GRAPE JUICE vs PINEAPPLE PRESSED COCONUT WATER
Nutrition comparison per 100 g serving
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PINEAPPLE PRESSED COCONUT WATER wins in 7 out of 14 nutrient categories
100% GRAPE JUICE: 3
vs
PINEAPPLE PRESSED COCONUT WATER: 7
(4 ties)
Overview
| Nutrient | 100% GRAPE JUICE | PINEAPPLE PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 58 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 16.3 g | 5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE | PINEAPPLE PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 2.1 MG |
Minerals
| Mineral | 100% GRAPE JUICE | PINEAPPLE PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 42 MG | 196 MG | |
| Sodium, Na | 8 MG | 25 MG |