100% GRAPE JUICE vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 5 out of 11 nutrient categories
100% GRAPE JUICE: 3
vs
MANDARIN ORANGES: 5
(3 ties)
Overview
| Nutrient | 100% GRAPE JUICE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 267 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 68.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 25.7 MG |
Minerals
| Mineral | 100% GRAPE JUICE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 433 MG | 164 MG | |
| Sodium, Na | 25 MG | 0 MG |