100% GRAPE JUICE vs JUICE

Nutrition comparison per 100 g serving

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JUICE wins in 7 out of 14 nutrient categories

100% GRAPE JUICE: 1 vs JUICE: 7 (6 ties)

Overview

Nutrient	100% GRAPE JUICE	JUICE	Winner
Calories	71 cal	51 cal
Protein	0 g	0 g	Tie
Carbs	15 g	12.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRAPE JUICE	JUICE	Winner
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	32.5 MG	32.9 MG

Mineral	100% GRAPE JUICE	JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	203 MG
Sodium, Na	15 MG	6 MG

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