100% GRAPE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

100% GRAPE JUICE: 3 vs 100% JUICE: 3 (3 ties)

Overview

Nutrient	100% GRAPE JUICE	100% JUICE	Winner
Calories	62 cal	50 cal
Protein	0.4 g	0 g
Carbs	15.8 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% GRAPE JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	100% GRAPE JUICE	100% JUICE	Winner
Potassium, K	58 MG	92 MG
Sodium, Na	15 MG	8 MG

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